[ad_1] Published on Apr 07, 2024 06:00 PM IST From auditory stimulation to tactile stimulation, here are a few ways to self-soothe ourselves. …read more / View Photos in a new improved layout Published on Apr 07, 2024 06:00 PM IST In times of distress, anxiety and overwhelming emotions, self-soothing techniques can help us to feel calm. “It involves using various techniques and strategies to regulate your emotions and…
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