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Published on Mar 23, 2024 08:39 AM IST
- Whether you’re dealing with thyroid disturbances or struggling with thyroid issues, adding these 5 key nutrients to your diet can enhance your well-being.
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Published on Mar 23, 2024 08:39 AM IST
“Incorporating these nutrients into your diet through whole foods like leafy greens, nuts, seeds, citrus fruits, and whole grains can help support thyroid function and overall well-being. Remember, a balanced diet is key to managing thyroid health,” says Nutritionist Bhakti Arora Kapoor in her recent Instagram post. (Unsplash)
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Published on Mar 23, 2024 08:39 AM IST
Vitamin E: This essential vitamin supports thyroid hormone production and protects against oxidative stress. Wheat germ oil, sunflower seeds and oil, almond oil are some of the sources of Vitamin E. (Freepik)
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Published on Mar 23, 2024 08:39 AM IST
Selenium: It is essential for thyroid hormone synthesis and converting inactive thyroid hormone (T4) to its active form (T3). You can find it in Brazil nut, tuna, sunflower seeds, sardines chicken, and mushroom. (Unsplash)
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Published on Mar 23, 2024 08:39 AM IST
Magnesium: It regulates thyroid hormone production and supports enzyme function for metabolism. Almonds, cashews, pumpkin seeds, oats dark chocolate beans and quinoa are rich sources of magnesium. (Unsplash)
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Published on Mar 23, 2024 08:39 AM IST
Vitamin B: Vital for metabolism and energy production, this important vitamin supports thyroid function. You can get your dose of this crucial nutrient from chicken breast, tuna, peanuts, liver and sunflower seeds. (Live Hindustan)
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Published on Mar 23, 2024 08:39 AM IST
Vitamin C: It is a powerful antioxidant, aids in reducing inflammation and supporting immune health for thyroid balance. It is found in kiwi, bell peppers, broccoli, brussels sprouts and kale. (Freepik)
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