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Holi hangover? Check out 7 effective Ayurvedic tips for post-festival detoxification
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Published on Mar 26, 2024 06:00 AM IST
Recover from the festive indulgence with Ayurvedic wisdom. Explore seven top tips for post-Holi detoxification, designed to rejuvenate your body and mind.
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Published on Mar 26, 2024 06:00 AM IST
“After indulging in heavy and fatty foods during Holi celebrations, it’s essential to focus on detoxifying the body to restore balance and vitality. Ayurveda recommends a holistic approach to the body’s natural detoxification processes,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach. She further shared top tips for post Holi detoxication in her recent Instagram post. (Pixabay)
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Published on Mar 26, 2024 06:00 AM IST
Start your day with a glass of warm water mixed with lemon juice to kickstart your metabolism, aid digestion, and alkalize your body, promoting the elimination of toxins and excess water.(Pixabay)
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Published on Mar 26, 2024 06:00 AM IST
Sonth, or dried ginger powder, when consumed with water, aids digestion by stimulating the digestive fire (agni) and promoting the breakdown and absorption of nutrients.(Shutterstock)
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Published on Mar 26, 2024 06:00 AM IST
Tikshna foods are those with sharp and pungent tastes, such as spices like ginger, black pepper, and mustard seeds. These help to stimulate digestion and metabolism, aiding in the elimination of toxins.(Pixabay)
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Published on Mar 26, 2024 06:00 AM IST
Ruksha foods are dry in nature and include items like roasted nuts, seeds, and whole grains like quinoa or barley. These foods help to absorb excess moisture and mucus in the body, promoting detoxification.(Unsplash)
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Published on Mar 26, 2024 06:00 AM IST
Laghu foods are light and easy to digest, such as steamed vegetables, lentils, and leafy greens. Consuming light foods allows the body to focus its energy on cleansing and rejuvenation.(Pixabay)
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Published on Mar 26, 2024 06:00 AM IST
Barley: Barley is a commonly consumed cereal grain. It is rich in fiber and many other vitamins and minerals. Individuals who are not accustomed to eating a high fibre diet may face gas issues if they add barley to their diet all of a sudden. Barley also contains gluten, hence people with gluten insensitivity or intolerance may face issues regarding gas.(Shutterstock)
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Published on Mar 26, 2024 06:00 AM IST
Ragi is rich in fiber, vitamins, and minerals, which supports digestion and promotes detoxification.(depositphotos)
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