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What happens when you bottle up emotions with C-PTSD? Therapist shares insights
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Published on Mar 21, 2024 06:51 PM IST
- From declining health to more stress and anxiety, here are a few things that can happen when we bottle up our emotions.
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Published on Mar 21, 2024 06:51 PM IST
C-PTSD is a condition where a person experiences the symptoms of PTSD along with additional symptoms such as difficulty in controlling emotions, feeling angry and distrustful and a sense of hopelessness. “Navigating emotions with CPTSD. Bottling up emotions with CPTSD? It’s crucial to understand the ripple effects,” wrote therapist Linda Meredith as she noted down the effects of bottling up emotions with C-PTSD.(Shutterstock)
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Published on Mar 21, 2024 06:51 PM IST
Holding back emotions and not expressing them in a healthy way can lead to increased stress and anxiety. (Shutterstock)
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View Photos in a new improved layout
Published on Mar 21, 2024 06:51 PM IST
The silence from not addressing the bottled-up emotions can lead to more self-doubt and lowered self-confidence. (Unsplash)
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View Photos in a new improved layout
Published on Mar 21, 2024 06:51 PM IST
Suppressed feelings can often show up as declining health. This can show up as physical symptoms and chronic illnesses. (Shutterstock)
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View Photos in a new improved layout
Published on Mar 21, 2024 06:51 PM IST
When we do not express our emotions, it can erode our relationship with the ones surrounding us. This can lead to more conflict. (Unsplash)
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View Photos in a new improved layout
Published on Mar 21, 2024 06:51 PM IST
When we avoid sharing our emotions, we tend to isolate ourselves from our loved ones. This can give us a sense of emptiness and loneliness. (Unsplash)
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