Photos
Do you want to build a positive relationship with yourself? Therapist shares 4 tips
[ad_1]
Published on Mar 26, 2024 01:33 PM IST
- From creating self-awareness to learning from setbacks, here are a few ways to build a positive relationship with ourselves.
/
View Photos in a new improved layout
Published on Mar 26, 2024 01:33 PM IST
In order to be happy, content and healthy, it is important that we build a positive relationship with ourselves. Understanding our needs and values and aligning our life choices with our belief system helps us to have a goal that is healthy for us. “It begins with self-awareness and self-acceptance, acknowledging and embracing both your strengths and weaknesses without judgment. Cultivating self-compassion is crucial too, treating yourself with kindness and understanding, especially in times of difficulty or failure,” wrote Therapist Gessica Di Stefano.(Unsplash)
/
View Photos in a new improved layout
Published on Mar 26, 2024 01:33 PM IST
The journey of healing requires a lot of love, trust and self-compassion. (Unsplash)
/
View Photos in a new improved layout
Published on Mar 26, 2024 01:33 PM IST
We should take time to know ourselves and cultivate self-awareness by knowing our strengths, weaknesses, triggers and behavioural patterns. (Designecologist)
/
View Photos in a new improved layout
Published on Mar 26, 2024 01:33 PM IST
We should be aware of the things that do not make us happy and drain our energy instead. We should set healthy boundaries and promptly say no to such things. (Unsplash)
/
View Photos in a new improved layout
Published on Mar 26, 2024 01:33 PM IST
Instead of criticising ourselves during failures, we should see setbacks as opportunities that we can learn from. This can further help us to create more resilience and deepen our self-appreciation.(Freepik)
[ad_2]
Source link
