Photos
Ways to support someone who struggles to be emotional available: Therapist shares tips
[ad_1]
Published on Mar 18, 2024 12:59 PM IST
- From being a good listener to giving them the time and space they need, here are a few ways to support someone who struggles with emotional unavailability.
/
View Photos in a new improved layout
Published on Mar 18, 2024 12:59 PM IST
Emotional unavailability happens when someone has gone through childhood trauma and the fear of abandonment. Hence, they learn to shield their emotions as a way of protecting themselves from getting hurt. When we come across someone who struggles to be emotionally available, it is important to support them. “You can’t change this dynamic in others- no cracking the code to make someone be available. In our relationships we can bid others to come closer to us, to invite them into something deeper,” wrote Psychotherapist Emily H Sanders.(Unsplash)
/
View Photos in a new improved layout
Published on Mar 18, 2024 12:59 PM IST
We should try to have clear communication with them – we should give them an honest picture of the things happening so that they can understand better. (Unsplash)
/
View Photos in a new improved layout
Published on Mar 18, 2024 12:59 PM IST
Some people may need time and space to manage their emotions. We should be open to giving them that and supporting them through it. (Unsplash)
/
View Photos in a new improved layout
Published on Mar 18, 2024 12:59 PM IST
Instead of complaining about their behavioural patterns, we should be sensitive to their cause and try to help them address their issues. (Unsplash)
/
View Photos in a new improved layout
Published on Mar 18, 2024 12:59 PM IST
We should be good listeners – sometimes, a person needs someone to listen to them. We should talk less and listen more.(Unsplash)
[ad_2]
Source link
